COACHING & HYPNOTHERAPY

Hypnotherapy is a safe and effective way of accessing our unconscious/subconscious mind. Unfortunately, it is sometimes mistrusted due to myths which have not been helped by the popularity of stage hypnotists.

As a Professional, Clinical hypnotist – my primary concern is always for the unconditional, positive regard for my client at all times.

As humans, we are governed by our unconscious/subconscious minds, despite the popularly held belief that we are governed by our conscious/analytical minds.

Life Coaching developed from Sports (Performance) Coaching in the US.

Put In simple terms, Life Coaches ask their clients ‘open’ (i.e. not leading) questions that allow their clients to find solutions that they had previously been unable to see.

NLP (Neuro Linguistic Programming) is a long name for a technique that focuses on how our brains ‘individually’ make sense/interpret the world around us by studying our beliefs/values, communication and behaviour with others.

It provides information that allows for the illustration of alternative, more effective ways of interacting/communication.

It can also be used /combined with both Life/Business Coaching & Hypnotherapy.

Smoking Cessation

Despite popularly held beliefs, Smoking is less addictive than people think – it is more accurate to describe it as an unwanted, unhealthy habit.

People start smoking for several reasons and continue to do so for various ‘Secondary Gains’.

These are often forgotten, unconscious benefits such as :-

‘It calms me down’
‘When I have a drink, I always have to have a cigarette’
‘It allows me to have legitimate ‘me time’ breaks thorough the day’
‘It allows me to be part of the gang’

Like all habits however, it is possible to stop and gain the immense health/financial benefits as a result.